Peanut Butter Shake

Posted on Jan 05, 2009 under Healthy Recipes | No Comment

Makes 1 serving

Ingredients:

  • Peanut butter 1 tablespoon
  • Banana, sliced 1/2 piece
  • Whole milk 1/2 cup
  • Ice cream (vanilla – sugar free) 1 tablespoon

Procedures:

  1. Combine all ingredients in blender
  2. Mix until smooth

Use chocolate milk and chocolate or mocha ice cream instead of the regular milk and vanilla ice cream – for a chocolate banana treat!

Nutrition Facts Per Serving:

  • Calories (kcal) 350
  • Carbohydrates (g) 51
  • Protein (g) 10

Chocolate Peanut Butter Spread

Posted on Dec 23, 2008 under Healthy Recipes | 1 Comment

When the chocolate craving hits you all of a sudden, this easy snack is so simple to prepare everyone can have a bite. Simply pop the ingredients in an oven toaster, oven or turbo broiler. Bite into it and savor this homemade spread.

Yield: 2 to 3 servings

Ingredients:

  • 1 tablespoon sugar-free peanut butter spread
  • 2 tablespoons sugar-free semi-sweet chocolate chips
  • 2 slices Whole wheat bread

Procedures:

  1. Spread peanut butter on toast.
  2. Top with chocolate chips.
  3. Place in oven toaster to melt chocolate and toast bread.
  4. Remove after about 5 minutes and spread chocolate.

Nutrition Facts Per Serving:

  • Calories (kcal) 285
  • Carbohydrates (g) 34
  • Protein (g) 8
  • Fat (g) 13