All About Diabetes

Makes 1 serving

Ingredients:

• Peanut butter 1 tablespoon
• Banana, sliced 1/2 piece
• Whole milk 1/2 cup
• Ice cream (vanilla – sugar free) 1 tablespoon

Procedures:

1. Combine all ingredients in blender
2. Mix until smooth

Use chocolate milk and chocolate or mocha ice cream instead of the regular milk and vanilla ice cream – for a chocolate banana treat!

Nutrition Facts Per Serving:

• Calories (kcal) 350
• Carbohydrates (g) 51
• Protein (g) 10

When the chocolate craving hits you all of a sudden, this easy snack is so simple to prepare everyone can have a bite. Simply pop the ingredients in an oven toaster, oven or turbo broiler. Bite into it and savor this homemade spread.

Yield: 2 to 3 servings

Ingredients:

• 1 tablespoon sugar-free peanut butter spread
• 2 tablespoons sugar-free semi-sweet chocolate chips
• 2 slices Whole wheat bread

Procedures:

1. Spread peanut butter on toast.
2. Top with chocolate chips.
3. Place in oven toaster to melt chocolate and toast bread.
4. Remove after about 5 minutes and spread chocolate.

Nutrition Facts Per Serving:

• Calories (kcal) 285
• Carbohydrates (g) 34
• Protein (g) 8
• Fat (g) 13