Posted on Oct 13, 2009 under Healthy Recipes |
What makes a smoothie different from a shake? Shakes have ice blended in whereas smoothies are all chilled healthy ingredients. Kickstart your day with this hefty and healthy drink that is filling down to the last drop. Use other fruits in season but remember to chill them all first for a great cold start.
Yield: 4 – 6 glasses
Ingredients:
- 1 piece banana, chopped
- 4 pieces peach, halves
- 1 cup strawberries
- 3 cups cold low fat or skimmed milk
Procedures:
- Blend all ingredients together in a blender or food processor until smooth
- Serve cold.
Nutrition Facts Per Serving:
- Calories (kcal) 100
- Carbohydrates (g) 19
- Protein (g) 6
- Fat (g) 0
Posted on Jan 17, 2009 under Diabetes Research |
The quest for aphrodisiacs has perpetually been the obsession of man. For thousands of years, certain foods were considered to have elements that stimulate sexual craving and enhance sexual performance. Coined after Aphrodite, the goddess of love and beauty, aphrodisiacs have been the focus of many ancient writings, particularly in Rome, China, Egypt and India. Read more… »
Posted on Jan 05, 2009 under Healthy Recipes |
Makes 2 servings
Ingredients:
- Pineapple juice (unsweetened) 1 1/2 cups
- Skim milk powder 1/2 cup
- Banana 1 piece
- Vanilla Ice Cream (sugar free) 1/2 cup
Procedures:
- Put all ingredients in blender and blend.
- Refrigerate amount that will not be served.
Nutrition Facts Per Serving:
- Calories (kcal) 300
- Carbohydrates (g) 45
- Protein (g) 8.75