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Buko Fruit Health Benefits

Coconut or Buko is considered as the tree of life. Every part of the tree from its leaves, trunks to its fruit can be very useful to people. The coconut fruit per se is one of the most important sources of water and food for hydrating and feeding people. Thus, the coconut fruit is one […]

Herbal Medicines for Cleansing Kidney

Kidney cleansing is usually undertaken by people who are prone to kidney stones. Cleaning the kidney is however important to everyone in order to prevent bacterial infections and remove toxin build-ups that can lead to different illnesses. Related terms:philippine herbal medicine for kidneywhat herbs for urinary stones? tagalogbuco juice vs sambongbuko herbalBuko Herbal Medicineherbal medicine […]

Mediterranean Diet for Diabetes Patients

Data reviewed from over 20 sources compare the effects of seven popular diets among adults with type 2 diabetes. Findings indicate that Mediterranean diets, low-carb diets, high protein diets, and low glycemic index diets – which rank foods by how quickly their carbs turn into glucose – all lowered the participants’ blood sugar.

High Fiber Filipino Foods

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]