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Pizza Sandwich

Posted on August 18, 2011 | No Comments on Pizza Sandwich

Get your kid’s appetite ready for lunch with an interesting pizza sandwich. ┬áThis is really healthy and easy to prepare.

Yield: 4 servings.


  • 8 slices multigrain sugar-free bread, toasted
  • 1/4 cup spaghetti sauce
  • 4 slices lean cooked ham, chopped
  • 1/4 cup pineapple tidbits, washed and drained
  • 4 slices low-fat chees


  1. To assemble your sandwich, spread spaghetti sauce on for slices of bread.
  2. Top them with lean cooked ham and pineapple tidbits.
  3. Finish off the filings with a slice of cheese and the remaining bread slice.
  4. Wrap it up for everyone to enjoy.

Nutrition Facts Per Serving:

  • Calories (kcal) 222
  • Carbohydrates (g) 32
  • Protein (g) 18
  • Fat (g) 5

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