Peanut Butter good for Diabetics?
Peanut butter is a low glycemic index food found in the food pyramid. When the peanut is eaten slowly, it would lead to slow increase in the blood sugar of a person. This may result to low glycemic index foods that are suggested to benefit the control of both non-insulin-dependent and insulin-dependent diabetes. Be sure to check how much peanut butter one should take and ask the doctor for more information on how much recommended for an individual to take. The peanut butter comprised primarily of protein and fats. The normal peanut butter contains approximately 100 calories in a tablespoon. The nutrients of the peanut butter have 5 g of protein, 8 grams of fat, 1 gram of sugars and 3 grams of carbohydrates which is good for the body.
According to the study that the peanut butter has a low glycemic index rating of 14 and a glycemic load of 1. The glycemic load reflects the amount of carbohydrate in a standard serving. The diabetic’s person may use it as a measure of the blood sugar and insulin levels which is good for the diabetic’s patients. Eating in moderation or with the prescribed of a doctor may help the person in maintaining the insulin level of a diabetic person; therefore peanut butter is good for the diabetic person. With the other components of a peanut butter, these may help to maintain the insulin level of an individual.
There is a study in Rochester in New York, that 22 healthy individuals are given a subjects with slightly elevated blood cholesterol levels that can consumed five diets, these are the low fat, olive oil, peanut butter, peanut oil, and the typical American person. They have given a test for almost four weeks to test the level of their insulin count. As a result, the peanut butter helps lower their cholesterol.
Eating in moderation, especially the diabetic person is very healthy. It is very low in a carbohydrate that is good for the body. The amount of protein in the peanut butter and some fats is good for everyone who needs to eat but don’t go beyond of it.
The good thing in eating a natural peanut butter is that, it may not harm the insulin levels, somewhat may cut the risk of the emerging diabetes. Using the peanut butter in diabetes diet also won’t cause any problems in the blood sugar levels.
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