Peachie Smoothies
What makes a smoothie different from a shake? Shakes have ice blended in whereas smoothies are all chilled healthy ingredients. Kickstart your day with this hefty and healthy drink that is filling down to the last drop. Use other fruits in season but remember to chill them all first for a great cold start.
Yield: 4 – 6 glasses
Ingredients:
- 1 piece banana, chopped
- 4 pieces peach, halves
- 1 cup strawberries
- 3 cups cold low fat or skimmed milk
Procedures:
- Blend all ingredients together in a blender or food processor until smooth
- Serve cold.
Nutrition Facts Per Serving:
- Calories (kcal) 100
- Carbohydrates (g) 19
- Protein (g) 6
- Fat (g) 0
