All About Diabetes

Yield: 6 portions

Ingredients:

• 1 tablespoon Sweet Paprika
• 1 tablespoon tomato paste
• 1 piece garlic clove, crushed
• 750 grams chicken thighs, sliced into strips
• 3 tablespoons olive oil
• 3 pieces onions, chopped
• 2 pieces beefsteak tomato, skinned, seeded and diced
• 2 pieces green bell pepper, cored and cut into wedges
• 2 pieces carrots, skinned and cubed
• 6 pieces whole wheat toast

Procedures:

1. Combine paprika, tomato paste and crushed garlic.
2. Coat meat with paprika mixture.
3. Heat oil in casserole over medium heat. Fry onions until transparent.
4. Add chicken and stew covered for 15 minutes.
5. Add tomatoes, bell pepper and carrots to chicken stew and cook until vegetables and chicken are done.
6. Serve with whole wheat toast.

Nutrition Facts Per Serving:

• Calories (kcal) 245
• Carbohydrates (g) 11
• Protein (g) 30
• Fat (g) 9