All About Diabetes

Yield: 4 portions

Ingredients:

• 3 tablespoons olive oil
• 16 pieces prawns, skinned and deveined
• 1/2 cup seedless grapes
• 2 pieces mandarin orange, peeled and cut into segments
• 1/2 cup pineapple tidbits
• 1/4 cup walnuts
• 1 head lola rosa lettuce
• 2 tablespoons vinegar
• 1 tablespoon muscovado sugar
• 1 teaspoon dijon-style mustard
• 4 tablespoons plain yogurt

Procedures: Dressing

1. Whisk vinegar with sugar.
2. add mustard and yogurt. Season to taste with pepper if desired

Procedures: Fruit and Prawn Salad

1. Grill prawns and set aside.
2. Combine lettuce with dressing.
3. Top with assorted fruits and prawns and serve.

Nutrition Facts Per Serving:

• Calories (kcal) 496
• Carbohydrates (g) 28
• Protein (g) 54
• Fat (g) 19