All About Diabetes

Makes 3 servings

Ingredients:

• Eggs 3 pieces
• Cream 1/4 cup
• Parmesan cheese 2 tablespoon
• Prepared mustard 1 teaspoon
• flour, all purpose 3 tablespoon
• iodized salt 1/4 teaspoon
• cheddar cheese, cubed 4 ounces
• cream cheese, cubed 4 ounces

Procedures:

1. Combine eggs, cream, parmesan, mustard, flour and salt in blender and mix until smooth
2. continue blending and add cheddar cheese and cream cheese.
3. Pour mixture into greased 1 quart casserole or 3 individual dishes.
4. Bake at 375 F for 45-50 minutes (15-20 minutes for small dishes).

Nutrition Facts Per Serving:

• Calories (kcal) 435
• Carbohydrates (g) 66
• Protein (g) 22