Obesity has become a problem of people nowadays. It has been very rampant to the point that most of the children that I have met are already suffering obesity. Obesity has never become a good joke. In fact, people who have this seem to feel deprived about them. Aside from that, they feel inferior and low compared to children who are not obese.
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Diabetes is a chronic disease caused by an excessive increase of blood glucose levels. There are three categories of diabetes, namely: Type 1 and Type 2 Diabetes and Gestational Diabetes. Type 1 Diabetes usually occurs in children, wherein the body won’t produce insulin to convert glucose into energy. For Type 2 Diabetes, this occurs at any age wherein the body could not produce enough insulin to perform its function. Lastly, Gestational Diabetes can only be diagnosed to those women during pregnancy.
Malunggay plant has always been associated with health and this is purely because malunggay has a variety of health benefits. Although Filipinos are at a convenience of eating malunggay in the form of leaves or fruit, it is also good to know that it is also available in other forms available in the pharmacy. Malungai Life Oil is reported to be a highly concentrated extract acquired from malunggay leaves and seeds.
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Cardiovascular disease consistently remains as the leading cause of death around the world. In particular, Atherosclerosis or the clogging of the arteries is the no. 1 cause of heart attacks and deaths. Hence, people especially elder people and obese people, who are more prone to this disease should find natural ways of unclogging arteries. Fortunately, there are natural ways to unclog arteries just by eating the right food. Here are some of them.
Over 10 million Filipino Adults are either overweight or obese. It is considered a silent killer because it a major cause of other deadly diseases yet is quietly plaguing the whole world. Obesity is the abnormal or excessive fat accumulation that may lead to health consequences such as cardiovascular diseases, diabetes, musculoskeletal disorders and even cancer. Obesity is basically caused by increased intake of foods that are high in fat, salt, and sugars but are low in vitamins, minerals and essential nutrients as well as decreased physical activity due to the sedentary nature of many forms of work, changing modes of transportation and increasing urbanization.
Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food that is selected for meals have balance diet. Having diabetes is not a weakness. Instead, it is an opportunity for people to live a healthy lifestyle which among others starts with making healthy food choices.
The unprecedented prevalence of diabetes has alarmed world health organizations to conduct intensive campaign among kinds or the future generation about diabetes. In the Philippines, many organizations exist to help increase diabetes awareness among children. Topping the list is the Philippine Center for Diabetes Education Foundation, which put up a Diabetes Clinic to meet the growing needs of educating a diabetic client. Apart from establishing a comprehensive diabetes education program in the Philippines, this foundation also instituted the CAMP COPE (Children Overcoming Diabetes Problems Everywhere). This camp provides a training program designed for diabetic children to allow them to learn how to live independently in spite of their disease. The camp not only provides adventurous camping vacation for insulin dependent diabetes but allows them to learn and experience to manage their disease independently. It also allows them to mingle with other children with diabetes to build their self-esteem and improve and social lives.
Aromatherapy is the therapeutic use of essential oils from aromatic plants, which are either inhaled, diluted and applied topically to the skin of patient, which help address many symptoms ranging from insomnia and depression to poor skin integrity, slow-healing wounds, and infection. The fragrance stimulates the olfactory system that triggers a body reaction or responses that affect the healing process. The sense of smell plays an important role in our survival as well as our quality of life. It is the last senses to fade as we die.
Tomato is a very popular vegetable used by people in their dishes. Filipinos usually eat them raw as a condiment. Tomatoes are actually a kind of fruit berry. Aside from the variety of recipes or viands that can be made using tomatoes, it is also made in to a juice by extracting or squeezing its fluid from the fruit. The juice is rich, tasty, and filled with health benefits.
Educating patients and their relatives about diabetes is critical for the effective management of the disease. However, children typically don’t respond to the same tactics used to persuade adults to make necessary dietary modifications. As such, it is important for nutrition professionals to adopt creative strategies to help teach young clients about diabetes. Here are some techniques that can help.