Alcoholic Beverage Safe for Diabetic?
It all depends on your answers to these three basic questions as posted by the American Diabetes Association (ADA):
1. Is my diabetes under control?
Your doctor usually sets a target glucose level for you to maintain, and asks you to make a diary of your blood glucose readings. Based on your blood glucose diary and blood chemistry, your doctor will say if your diabetes is under control or not.
2. Does my doctor or health care provider agree that I am free from health problems that alcohol can make worse — for example, diabetic nerve damage or high blood pressure?
Alcohol intake may increase blood pressure to a harmful level, which is why you need to be cleared from such conditions by your doctor or health care provider.
3. Do I know how alcohol can affect my diabetes and me?
You might be interested to know how alcohol may affect you and your diabetes. Below are some important information on how alcohol affects you and your blood sugar:
• Alcohol has a glucose lowering effect that may result in hypoglycemia (defined as blood glucose level below 70 mg/dL.), especially if alcohol is taken on an empty stomach.
• Alcohol produces empty calories. If you are following a calculated diet regimen, ask your dietitian to provide for calories from alcohol in the computation of your total caloric requirement. This will guide you so that you don’t exceed your caloric intake and gain weight.
• When calories from alcohol aren’t used for immediate energy, they are changed to fat and stored as triglycerides. High alcohol intake may increase blood triglycerides.
• Exercise should be done with caution after alcoholic drink intake to avoid hypoglycemia.
• If you are overweight, alcohol will provide unwanted calories.
• Alcohol gives a feeling of fullness and may rob you of more essential nutrients from food.
• Most alcoholic drinks, mainly mixed drinks, contain sugar.
If your answers to the above questions are all yes, then, according to the ADA, it’s “OK” to have an occasional drink. ADA defines occasional drink as “no more than two drinks a day if you are a man, and no more than one drink a day if you are a woman.” The same recommendation holds for people without diabetes. Mayo Clinic defines a drink as 12 ounces of beer, or five ounces of wine, or one ounce of 100-proof whiskey.
If you really want to have a drink or two a day, it is important that you keep your diabetes under control.
- diabetes alcohol safe drink
- Safest Alcohol for Diabetes
- what alcohol is safe for diabetics
- safest alcohol for diabetics
- diabetic alcoholic
- safest alcoholic drink for diabetics
- is mist whiskey okay for diabetics to drink
- safe alcohol and diabetes
- how to be safe for diabetic
- is alcohol safe for diabetics
- what alcoholic drinks are safe to drink with hypoglycemia
- safest alcohol drink for hypoglycemia
- diabetes alcohol
- alcoholic beverages safe for diabetes
- What Alcohol Drinks Safe For Diabetics?
- safest alcoholic beverage for diabetics
- alcoholic drink safest for diabetes
- safest alcoholic drink for a diabetic
- safest drinks for diabedics
- what alcoholic drink is safe for a diabetic
- ADA Food Guideline debunks One Size Fits All Diet Mindset
With the development of its first food guideline, the American Diabetes Association (ADA) warned patients from subscribing to extreme fad diets, reiterating the fact that [...]
- Glucagon and Diabetes
Individuals with diabetes have a lot to look out for when it comes to managing their blood sugar levels. We commonly hear about people who [...]
- Skim Milk: A Healthy Alternative Drink for Diabetics
As a diabetic, it is imperative to avoid drinks that are rich in sugar. With this notion, the most recommended drinks are those that are [...]
- Dasheen and Diabetes
Dasheen is a variety of taro which is used as vegetables for its several parts such as its corms (underground stems), leaves and leaf-stems. It [...]
- Pancit and Diabetes
Pancit is a Filipino Noodle dish usually served during birthdays and special occasions to symbolize long life. Pancit was actually introduced by the Chinese and has [...]
- Herbal Cure for Gingivitis
Gingivitis or the inflammation of the gum tissue marked by redness, swelling and tenderness of the gums, is a periodontal disease that can lead to [...]
- Skin Disorders and Diabetes
People with diabetes should be aware of the potentially serious skin problems related to the disease, which can be managed with early diagnosis and treatment. [...]
- Health Benefits of Niyog Niyogan
Also known as Chinese honeysuckle, Rangoon Creeper and Quiscual, Niyog-niyogan is a large climbing, woody shrub that is native in Southeast Asian countries including the [...]
- Bayabas Good for Diabetes?
Bayabas or guava is good for diabetes and for all people in general. It is good for diabetic people in particular because its consumption reduces [...]
- Lanzones and Diabetes
Lanzones of which the Philippines is blessed with one of the sweetest species is considered a healthy fruit snack for diabetics. This fruit contains a [...]