Garlic is a popular spice used for flavoring food. However, aside from providing us with better food to eat, it also helps to keep us healthy. However, the benefits of garlic are achieved if garlic is consumed in concentrated portions. Fortunately, people now have garlic tablets for people to enjoy the full benefits of garlic.
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Over 10 million Filipino Adults are either overweight or obese. It is considered a silent killer because it a major cause of other deadly diseases yet is quietly plaguing the whole world. Obesity is the abnormal or excessive fat accumulation that may lead to health consequences such as cardiovascular diseases, diabetes, musculoskeletal disorders and even cancer. Obesity is basically caused by increased intake of foods that are high in fat, salt, and sugars but are low in vitamins, minerals and essential nutrients as well as decreased physical activity due to the sedentary nature of many forms of work, changing modes of transportation and increasing urbanization.
Turnip or singkamas are root vegetables usually grown in temperate climates. In the Philippines, it is usually eaten raw or added in fresh lumpia. Turnip is one of the underappreciated and often overlooked vegetables.
Macular edema or the retinal thickening of the center of the macula due to leakage of plasma constituents into the surrounding retina is a complication of diabetic retinopathy. Diabetic patients suffering from diabetic retinopathy can have new blood vessels that grow on the surface of the retina which can swell and leak fluid. In layman’s term, these blood vessels can bleed into the eye and block vision. Once fluids or blood leaks into the center of the macula, the macula swells thus blurring one’s vision. Macular edema is characterized by blurred vision and occurs when the macula swells from leaking fluid from abnormal blood vessels in the retina surface.