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Skim Milk: A Healthy Alternative Drink for Diabetics

May 31, 2015 Category :Diabetes Research 0

As a diabetic, it is imperative to avoid drinks that are rich in sugar. With this notion, the most recommended drinks are those that are obviously low in calorie and low in sugar. Some of these recommended drinks are unsweetened tea, coffee, diet soda and of course, water. Some may appeal to individuals who are tea and coffee aficionados, but if you are not one with a refined taste you may find these drinks surprisingly bland and awful. If so, then another alternative from these drinks is skim milk.

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Dasheen and Diabetes

May 31, 2015 Category :Diabetes Research 0

Dasheen is a variety of taro which is used as vegetables for its several parts such as its corms (underground stems), leaves and leaf-stems. It is a perennial, tropical plant but is widely adaptable to a variety of climates such as in the arid regions of Africa. This type of taro is believed to have originated from South India and in Southeast Asia. Aside from its origin places, it is also very popular in other places of the world such as in Africa, the Carribean and in the Pacific. In the Philippines, it is locally called “gabi”.

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How to Quickly Lower Blood Pressure

May 31, 2015 Category :Health Watch 0

High blood pressure is quite a dangerous physiological event which could cause stroke or other chronic health diseases. This is usually characterized by the increase of blood pressure to a threshold of 140/90. Due to it being life threatening, it is imperative for an individual to decrease it to a benign or better yet, negligible level.

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Hibiscus Tea Health Benefits

May 31, 2015 Category :Healthy News 0

Hibiscus is a plant genus (a group of plants) which include both annual and perennial herbaceous plants. These group of plants are very popular due to its colorful and beautiful flowers. This plant can be found in the different places of the world and can also be found in the Philippines. This plant is locally called in the Philippines as “Gumamela“. Aside from its aesthetic use, the plant, especially its flower, is also attributed to have health benefits.

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